Bulking up.....Not! My knee
|My knee post op two weeks|
|Strengthening my quads|
|Knee flexion sets|
With being post op a little over 2 weeks, I think I am doing okay.
I have my daily knee exercises that I have to do. Lots of strengthening exercises.
I should have a nice bulky muscular thigh when I am finished PT. Not! A girl can dream can't she?
Starting my day today by having a PT appointment in the middle of the morning.
Let's see how do since it has been a week since my last PT appointment.